Types of Workout Routine

February 28, 2020 kalinda 0

Strength, cardiovascular endurance, balance, agility and flexibility should be the goals of any well-rounded fitness program. But how do you go about developing these skills? […]

Top 10 Ways to Gauge Your Fitness

February 8, 2020 kalinda 0

Everyone’s fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. […]